Why the Balance Ball Is a Worthy Exercise Tool The beauty of a Balance Ball is that you can perform all types of exercises with it—everything from leg exercises balancing on it, to core exercises and even upper-body and cardio work. It also can help improve proprioception (knowing where your body is in space). The Balance Ball is absolutely a tool worth trying, like any new exercise or piece of equipment, it’s best to start with the basics and work up to more complex moves after you’ve built your stability a bit. One Kit Gym Who needs a gym membership? This portable half balance ball will whip you into shape from head to toe. Use it for sit ups, push ups, planks, front lunges, squats, mountain climber, spiderman crunch, reverse lunge, and so much more. Exercising with the CDCASA Balance Trainer Increased Strength Weight training exercises incorporating the ball increases the challenge and helps build strength faster by forcing the engagement of more muscles. Improved Balance The Trainer forces you to maintain your center of gravity while performing any exercise and is an excellent way to prepare and tone your body for everyday life, athletic skills and help prevent injury. Enhanced Flexibility Some yoga poses can easily be performed with the trainer to increase difficulty or improve flexibility, while basic moves can be easier by incorporating the ball into the poses. Fine-Tune Sport Skills Incorporate the trainer when doing plyometric drills to achieve explosive power, quickness and acceleration. Ideal for sports like tennis, football, basketball and skiing. Read more Soft & Flexible Using skin-friendly materials, it is soft and supportive, which can effectively help the body stretch and stretch muscles. It is suitable for various training scenarios such as fitness, yoga, and physical therapy. Stable & Anti-skid The whole circle of frame reinforcement, integrated anti-skid system, 6 removable anti-skid foot pads, 12 high-strength screws for fixing, anti-skid patterns increase friction, stabilize the base. Explosion-proof Using barrier-type explosion-proof technology, the sphere has a precision spool and a reinforced barrier film, when the ball meets a sharp object punctured, it can tightly pull the damaged edge to prevent blasting. Read more Read more