So, this isn't the best workout video ever, but for the price, it's definitely worth it, at least for teens.To start, the whole DVD is pretty nice because it's broken up into four sections: Get Real (a body image Q&A between Jillian and six teenage girls), Get Fit (a discussion about nutrition between the same girls), Get Fab (the workout section of the DVD), and Get More (some quick fitness and nutrition tips and a talk between Jillian and Susan Schultz, CosmoGirl! editor). The three non-workout sections are nice to watch the first time because they do give some good tips and some insight into dealing with the problems that a lot of teen girls do face concerning body image, being healthy, etc.The important part of this DVD though is the workout. As the other reviewers stated, it is a cardio hip-hop routine and the moves are taught at a fairly fast pace. This is because if they were taught and run through any slower, by the third or fourth time of doing this video, one would get incredibly bored with the routine and it would no longer give an efficient workout. Now, if you have a dance background in hip-hop or even something like jazz, you should be fairly okay. It's always a little hard to pick up on at first, but the routine is simple, and the more times you do it, the easier it will become. I did hip-hop/jazz dance for about three years and was able to follow pretty well. The biggest difficulty to overcome, as with all dance instruction videos, is the fact that the dancers are shown doing the moves opposite of you since you are facing them. Once again, a dance background will help a lot in picking up on the moves even though this is a slight hinderince. The workout is a half hour long with about ten minutes for the warm-up. Make sure you don't skip through the warm-up; it really is essential once you get into doing the dance quickly. You don't want to throw something out of place. By the end of the workout I felt like I was getting a pretty good handle on the dance (this is my first time of doing the DVD) and I'd worked up a mild sweat.In conclusion, this isn't the best fitness DVD in my collection, but it was fun and I felt that it gave me a workout. I would recommend it for any teen girl, especially dancers, because it actually gives a dance routine that is easy to follow if that is your thing.