Exercise bands are awesome for upper and lower body workouts. You can easily create hundreds of different exercises , when including a door anchor thousands. Resistance Bands offer a wide range of flexibility and strengthening exercises they will help you produce great results from your workout sessions. Using the bands can help activate more muscles fibres which increase your range of moment. Great for combating osteoporosis. Resistance Bands are small compact and fully portable, they can be taken anywhere traveling or for sessions in the park.Resistance band training is one of the best forms of training on the fitness market today.