The TAP Soft Medicine Ball was designed for basic strength training and is an ideal tool for medicine ball exercises where bounce is not wanted. These medicine balls are made with soft vinyl shells and soft filling that provides impact absorption. It is an ideal implement for use in activities such as medicine ball pass exercises where the padded construction offers the opportunity for rapid movement with reduced risk of injury. It is also ideal for excersises such as wall ball shots where there is a throwing and catching component involved. These balls are 14 inches in diameter and are not suitable for slam type exercises.